Breastfeeding help · virtual
A pumping plan that fits your real workday
Going back to work while breastfeeding takes a plan: when to pump, how much to store, and how your baby will take a bottle. We build it together, two to four weeks before your first day back.
How we work on it
Check your pump
Flange size, settings and a pumping session on video.
Plan the day
A pump schedule around your meetings, commute and your baby's feeds.
Bottles at home
Paced bottle feeding for caregivers, and how much milk to leave.
Ask your employer about your right to break time and a private space to pump; federal law (the PUMP Act) covers most workers.